Mořská štika

Garfish with cherry tomatoes and potatoes

Today I wanted to fish. Experts recommend a healthy diet, doctors and my taste buds. So I caught garfish Cape, which experts call Merluccius Capens / paradoxus. Hunted in the South-East Atlantic, oblast FAO 47, seiners. These are the paradoxes, the paradox we know almost everything.

Votes: 1
Rating: 5
You:
Rate this recipe!
Tiskni
Servings Prep Time
2 osoby 8 minutes
Cook Time
50 minutes
Servings Prep Time
2 osoby 8 minutes
Cook Time
50 minutes
Garfish Cape appeared as a tip Chef Potrefená Geese Angel, Even with potato puree, which was the original intent. Jenže, you know it. Before I returned from the store, Puree it was passe, We will prepare baked potatoes. And in the end everything together nicely.
Votes: 1
Rating: 5
You:
Rate this recipe!
Tiskni
Servings Prep Time
2 osoby 8 minutes
Cook Time
50 minutes
Servings Prep Time
2 osoby 8 minutes
Cook Time
50 minutes
Garfish Cape appeared as a tip Chef Potrefená Geese Angel, Even with potato puree, which was the original intent. Jenže, you know it. Before I returned from the store, Puree it was passe, We will prepare baked potatoes. And in the end everything together nicely.
Garfish with cherry tomatoes and potatoes
Need:
Units:
How do you:
  1. Preheat oven to 200 ° C. To be ready, let's get into the first round.
  2. Sliced ​​potatoes, pour a spoon of olive oil, add about 1/4 teaspoon salt, teaspoon thyme and pepper. a good mix.
  3. On a plate lined with baking paper and spray some oil Spread over potatoes. Put it in the oven and bake until golden brown, about 30 until 35 minutes.
  4. Mix cherry tomatoes and olives, kapary, garlic and a teaspoon of olive oil. Přidáme 2 tablespoons wine vinegar and a teaspoon of fresh thyme. A changing of the guard takes place. Fried potatoes and set aside on a plate Spread over mixture rajčátkovou. We can still sprinkle with oil, if you spray, it is fajnovější. Leave in the oven for about restovat 10 minutes.
  5. mix about 3 teaspoons olive oil, teaspoon fresh thyme, 2 tablespoons white wine vinegar, 1/4 teaspoon salt and pepper. Spread this mixture pike fillets.
  6. Place the fillet brushed with tomatoes on a baking sheet and bake more 5 minutes, then add the fish and fried potatoes and bake more 5 minutes. Ve finálových minutách už zmírníme teplotu trouby na 180 °C.
  7. Mořská štika na pánvi
Tip:

The symbol on the packaging recommends cooking fish fillets in the oven for about 5 until 7 minutes. That's enough.

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